10 Day Yoga Ayurveda Retreat>

Ennakkathara Arya Vaidyasala

10 Day De-Stress and Balance Ayurveda Yoga Retreat

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Ayurveda Yoga Retreat in Kerala, India

This is your time to truly rest, rejuvenate, and reconnect with yourself. Leave behind the hustle and bustle of your daily routine and step into a serene sanctuary designed to nurture your body, mind, and soul.

Throughout the retreat, you’ll experience the transformative power of Ayurveda, an ancient art of holistic healing that harmonizes the body and mind through nutrition, relaxation, and bespoke herbal treatments. Imagine being pampered with hours of deeply restorative Ayurvedic therapies each day, featuring traditional herbal oils and medicines crafted to revitalize you from within.

Rooted in 47 years of tradition and excellence, our retreat is part of the renowned Ennakkathara Arya Vaidyasala, a name synonymous with authentic Ayurvedic care and wisdom. With a legacy spanning nearly five decades, the center combines time-honored practices with modern attention to detail to deliver a truly unparalleled experience.

Surrender to the rhythm of relaxation and healing, where every moment is a step closer to a healthier, happier, and more balanced version of yourself. Let this be a journey of profound renewal in the tranquil embrace of Ayurveda.

Highlights

Daily Ayurveda therapy with yoga training
Class on yoga philosophy and Ayurveda basics
Pranayama and meditation sessions
Temple visit
9 nights accommodation in deluxe rooms
Delicious and nutritious vegetarian food

Skill Level

Beginner
Intermediate
Advanced

Yoga Styles

Hatha

10 Days with Instruction

Instruction language: English

Multilingual Instructor

Also speaks: Hindi, Malayalam, Tamil

Small Group Size

Maximum of 10 participants

Program

At Ennakkathara Arya Vaidyasala, embark on a holistic journey that blends genuine Ayurvedic treatments with the benefits of yoga. Immerse yourself in authentic Ayurveda with personalized treatments from practitioners who are pioneers in this ancient healing tradition, passed down through generations.

Rejuvenate Your Body, Mind, and Soul with Ayurveda and Yoga For over 5,000 years, the Ayurvedic system of medicine has been trusted as a safe and effective way to achieve complete rejuvenation and lasting relief from chronic aches and pains. Ayurveda focuses on restoring harmony between the body, mind, soul, and senses, while gently eliminating toxins and fostering a sense of inner balance. True wellness begins with peace of mind. Without it, even the healthiest body or the finest possessions cannot bring lasting happiness. Ayurveda, yoga, and meditation work together to clear negative energy, improve circulation, and relieve stress—helping you find calm amidst life’s chaos. At our retreat, you’ll enjoy a carefully crafted program that blends the ancient wisdom of Ayurveda with the transformative power of yoga and meditation. Every aspect of your stay is designed to promote relaxation and renewal.

✨ What to Expect:

Personalized Ayurvedic Care: Begin your journey with a consultation with an in-house Ayurvedic doctor who will assess your needs and recommend a tailored treatment plan.

Restorative Therapies: Daily full-body, head, and foot massages using herbal oils, along with treatments designed to detoxify and rejuvenate.
Yoga and Mindfulness: Daily yoga classes to enhance your mind-body connection, improve flexibility, and encourage mindfulness.
Holistic Nutrition: Sattvic meals prepared to nourish your body and mind, aligning with Ayurvedic principles for a healthier you.
Peaceful Environment: A serene retreat where every detail has been thoughtfully arranged for your complete relaxation.

This is more than just a retreat—it’s a journey to rediscover your inner harmony, guided by the timeless traditions of Ayurveda and yoga. Immerse yourself in an experience that heals, soothes, and rejuvenates in a truly tranquil setting.

Sample Daily Schedule

Morning Yoga Session - Asanas and Pranayama
Pure Veg Breakfast
Class on Basics of Ayurveda and Yoga Philosophy
Personalized Ayurveda Treatment - Like Abhyanga (Full Body Oil Massage with Steam Bath/ Shirodhara)
Lunch - Pure Veg Nutritious and Delicious Meal
Evening Tea and snacks
Evening Yoga Session - Meditation
Temple Visit
Pure Veg Lite Dinner

The daily schedule will be provided after the consultation with the doctor.

What's Included

Personalized Ayurveda consultation
Body constitution analysis (Prakrithi analysis)
Daily Abhyangam (rejuvenating massages and steam baths)
Shirodhara for a relaxing, soothing, and calming effects on the body and mind
Morning and evening guided yoga sessions
Daily class on yoga philosophy and Ayurveda
Daily guided pranayama and meditation
Recommendations on Nidana, diet, yoga exercise
One day visit to the temple, Ayurveda medicine manufacturing unit, and nearby backwaters
Recommendation for a healthy diet and yoga exercises
Yoga mat and accessories
Sattvic and balanced vegetarian diet
Herbal drinking water
9 nights accommodation
Prices including tax

What's Not Included

Airfare
Airport transfers
Travel insurance
Special tours
Tips
Personal expenses

Food

The price of this retreat includes daily sattvic vegetarian breakfast, lunch, and dinner. Enjoy a healthy selection of balanced meals made with care and love.
If you have special dietary requirements, please let us know during your booking.

Explore more about our healthy dining options and recipes in the Diet Hub!

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Ayurvedic

Included Excursions

As part of the retreat, there is a special day of visiting the renowned Chottanikkara Temple, exploring the Ayurveda medicine manufacturing unit, and enjoying the serene beauty of the picturesque backwaters, enriching your wellness journey with cultural and natural experiences.